
Fortera is proud to host a community Blood Drive on Tuesday, April 7th, from 8 a.m. to 1 p.m. at our Lowe’s Drive branch. One donation can save up to three lives. All donors who give will be entered into a drawing for a $100 gift card courtesy of Blood Assurance. CLICK HERE to schedule your appointment online.
Tips for donating blood
Sleep: It is important to get a good night's sleep the night before you donate. Make sure you donate when you are feeling healthy and rested.
Eat: Maintain a significant level of iron in your diet by eating iron rich foods, such as red meat, pork, poultry, seafood, beans, dark green leafy vegetables, iron-fortified cereals, breads, pastas, and dried fruit. Be sure to eat a meal in the four hours prior to your donation.
Drink: Drink plenty of fluids including juice or water. It is a good idea to drink more water than your usual intake on the day of your donation. Donors are also asked to avoid caffeine.
Avoid: Prior to a donation, donors are asked to avoid alcoholic beverages and avoid caffeine. Donors are also asked to avoid foods that are high in fat.
Wear: Wear loose fitting clothing with sleeves that can be easily rolled up over the elbow.